What did I do wrong? Should I call her? Should I apologize? Will I ever see my grandkids?You can't fix it tonight. But you can stop the spiral.
What to tell yourself when your mind won't stop.
✓ The 3AM Emergency Card — screenshot it, keep it on your phone
✓ The 5 lies your brain tells you at 3AM — and the truth
✓ The "Not Tonight" list — what you must NOT do at 3AM
✓ A Permission Slip — print it, put it by your bed
✓ Scripts for the spiral — what to say to yourself when you can't stop replaying
✓ The Morning Rule — how to protect the next day
You're not the only mother lying awake tonight.This guide won't fix the relationship. But it will help you survive until morning.
What to tell yourself when your mind won't stop.
From Parent Scripts — getparentscripts.com